<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
  <channel>
    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://hjd2048.org/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
    <generator>Discuz! Board by Comsenz Inc.</generator>
    <lastBuildDate>Tue, 28 Jul 2026 07:23:18 +0000</lastBuildDate>
    <ttl>60</ttl>
    <image>
      <url>https://hjd2048.org/static/image/common/logo_88_31.gif</url>
      <title>WK綜合論壇, WK综合论坛</title>
      <link>https://hjd2048.org/</link>
    </image>
    <item>
      <title>糖醋里脊</title>
      <link>https://hjd2048.org/thread-7671580-1-1.html</link>
      <description><![CDATA[糖醋里脊
食材：里脊肉、淀粉、糖醋汁
糖醋汁：2 糖：2 醋：1 生抽 + 少许水
做法：


[*]里脊切条，裹淀粉糊，下锅炸至金黄；
[*]调好料汁煮开，倒入肉条翻裹均匀即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 28 Jul 2026 04:10:32 +0000</pubDate>
    </item>
    <item>
      <title>干煸四季豆</title>
      <link>https://hjd2048.org/thread-7671579-1-1.html</link>
      <description><![CDATA[干煸四季豆
食材：四季豆、干辣椒、大蒜、盐、花椒粉
做法：四季豆摘洗干净沥干；少油小火煸至表皮起皱；加干辣椒、蒜末、盐、花椒粉翻炒。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 28 Jul 2026 04:09:31 +0000</pubDate>
    </item>
    <item>
      <title>蒜蓉娃娃菜</title>
      <link>https://hjd2048.org/thread-7671578-1-1.html</link>
      <description><![CDATA[蒜蓉娃娃菜
食材：娃娃菜、蒜末、生抽、热油
做法：娃娃菜切开，开水焯熟；铺满蒜末、淋生抽；泼热油即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 28 Jul 2026 04:09:02 +0000</pubDate>
    </item>
    <item>
      <title>地三鲜</title>
      <link>https://hjd2048.org/thread-7671577-1-1.html</link>
      <description><![CDATA[地三鲜
食材：土豆、茄子、青椒、大蒜、生抽、盐
做法：土豆、茄子、青椒切块；土豆煎熟，茄子煎软；混合加蒜末、生抽、盐翻炒入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 28 Jul 2026 04:08:25 +0000</pubDate>
    </item>
    <item>
      <title>韭菜炒鸡蛋</title>
      <link>https://hjd2048.org/thread-7671576-1-1.html</link>
      <description><![CDATA[韭菜炒鸡蛋
食材：韭菜、鸡蛋、盐
做法：鸡蛋加盐炒熟盛出；韭菜切段大火快炒；倒入鸡蛋，加盐翻匀出锅。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 28 Jul 2026 04:07:52 +0000</pubDate>
    </item>
    <item>
      <title>清炒冬瓜</title>
      <link>https://hjd2048.org/thread-7671575-1-1.html</link>
      <description><![CDATA[清炒冬瓜
食材：冬瓜、虾皮、盐、葱花
做法：冬瓜去皮切片；少油炒香虾皮，放入冬瓜翻炒；加少量清水焖软，加盐、葱花调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 28 Jul 2026 04:07:20 +0000</pubDate>
    </item>
    <item>
      <title>凉拌海带丝</title>
      <link>https://hjd2048.org/thread-7671574-1-1.html</link>
      <description><![CDATA[凉拌海带丝
食材：海带丝、蒜末、小米辣、醋、盐、香油
做法：海带丝开水煮 3 分钟，过凉水沥干；加蒜末、小米辣、盐、陈醋、香油拌匀。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 28 Jul 2026 04:06:43 +0000</pubDate>
    </item>
    <item>
      <title>手撕包菜</title>
      <link>https://hjd2048.org/thread-7671573-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 28 Jul 2026 04:06:09 +0000</pubDate>
    </item>
    <item>
      <title>肉末茄子</title>
      <link>https://hjd2048.org/thread-7671571-1-1.html</link>
      <description><![CDATA[肉末茄子
食材：茄子、肉末、蒜末、生抽
做法：


[*]茄子切条少油煎软；
[*]炒香肉末 + 蒜末，混合茄子；
[*]加生抽调味，翻匀即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 28 Jul 2026 04:05:42 +0000</pubDate>
    </item>
    <item>
      <title>红烧鸡腿</title>
      <link>https://hjd2048.org/thread-7671570-1-1.html</link>
      <description><![CDATA[红烧鸡腿
食材：鸡腿、姜蒜、生抽、老抽、冰糖
做法：


[*]鸡腿焯水去血沫；
[*]锅底炒香姜蒜，放鸡腿煎至微黄；
[*]加生抽、老抽、冰糖、热水没过食材；
[*]小火焖 15 分钟，大火收汁。
[*]

 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 28 Jul 2026 04:05:14 +0000</pubDate>
    </item>
    <item>
      <title>蒜蓉清炒油麦菜</title>
      <link>https://hjd2048.org/thread-7671161-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 27 Jul 2026 14:17:23 +0000</pubDate>
    </item>
    <item>
      <title>清炒上海青</title>
      <link>https://hjd2048.org/thread-7671160-1-1.html</link>
      <description><![CDATA[清炒上海青
食材：上海青、大蒜、盐、鸡精
做法：青菜洗净沥干；蒜片爆香，下青菜大火快炒；菜叶变软后加盐、鸡精调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 27 Jul 2026 14:16:33 +0000</pubDate>
    </item>
    <item>
      <title>回锅肉</title>
      <link>https://hjd2048.org/thread-7671159-1-1.html</link>
      <description><![CDATA[回锅肉
食材：五花肉、青椒、蒜苗、豆瓣酱
做法：

五花肉冷水煮熟，放凉切片；
少油下肉片煸出油脂；
加豆瓣酱炒香，放青椒蒜苗翻炒。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 27 Jul 2026 14:16:01 +0000</pubDate>
    </item>
    <item>
      <title>糖醋里脊</title>
      <link>https://hjd2048.org/thread-7671158-1-1.html</link>
      <description><![CDATA[糖醋里脊
食材：里脊肉、淀粉、糖醋汁
糖醋汁：2 糖：2 醋：1 生抽 + 少许水
做法：


[*]里脊切条，裹淀粉糊，下锅炸至金黄；
[*]调好料汁煮开，倒入肉条翻裹均匀即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 27 Jul 2026 14:15:22 +0000</pubDate>
    </item>
    <item>
      <title>鱼香肉丝</title>
      <link>https://hjd2048.org/thread-7671157-1-1.html</link>
      <description><![CDATA[鱼香肉丝
食材：肉丝、木耳、胡萝卜、泡椒、鱼香汁
鱼香汁：2 勺醋 + 2 勺糖 + 1 勺生抽 + 少许淀粉 + 水
做法：


[*]肉丝滑炒断生；
[*]下配菜、泡椒炒香；
[*]倒入鱼香汁，翻炒勾芡出锅。

 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 27 Jul 2026 14:14:47 +0000</pubDate>
    </item>
    <item>
      <title>京酱肉丝</title>
      <link>https://hjd2048.org/thread-7671156-1-1.html</link>
      <description><![CDATA[京酱肉丝
甜面酱 + 少许糖炒化，倒入肉丝翻炒，配葱丝食用。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 27 Jul 2026 14:14:18 +0000</pubDate>
    </item>
    <item>
      <title>椒盐排骨</title>
      <link>https://hjd2048.org/thread-7671154-1-1.html</link>
      <description><![CDATA[椒盐排骨
排骨腌制后炸熟，加蒜末、椒盐翻拌。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 27 Jul 2026 14:10:51 +0000</pubDate>
    </item>
    <item>
      <title>腐乳烧肉</title>
      <link>https://hjd2048.org/thread-7671153-1-1.html</link>
      <description><![CDATA[腐乳烧肉
五花肉焯水，加腐乳汁、少许糖，小火焖烧。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 27 Jul 2026 14:10:09 +0000</pubDate>
    </item>
    <item>
      <title>蜜汁叉烧</title>
      <link>https://hjd2048.org/thread-7671152-1-1.html</link>
      <description><![CDATA[蜜汁叉烧
梅花肉用蜂蜜 + 生抽 + 蚝油腌制 2 小时，平底锅煎熟收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 27 Jul 2026 14:09:17 +0000</pubDate>
    </item>
    <item>
      <title>肉末茄子</title>
      <link>https://hjd2048.org/thread-7671151-1-1.html</link>
      <description><![CDATA[肉末炒香，茄子炒软混合，生抽蚝油收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Mon, 27 Jul 2026 14:08:26 +0000</pubDate>
    </item>
  </channel>
</rss>