<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
  <channel>
    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://hjd2048.org/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
    <generator>Discuz! Board by Comsenz Inc.</generator>
    <lastBuildDate>Wed, 07 Oct 2026 12:06:58 +0000</lastBuildDate>
    <ttl>60</ttl>
    <image>
      <url>https://hjd2048.org/static/image/common/logo_88_31.gif</url>
      <title>WK綜合論壇, WK综合论坛</title>
      <link>https://hjd2048.org/</link>
    </image>
    <item>
      <title>蒜香煎鸡胸肉</title>
      <link>https://hjd2048.org/thread-7755720-1-1.html</link>
      <description><![CDATA[蒜香煎鸡胸肉材料： 雞胸肉1片、鹽半小勺、醬油1勺、蒜頭2瓣、油1勺。做法： 雞胸肉加入鹽、醬油、蒜頭醃15分鐘；平底鍋加油，兩面煎至金黃色；加少量水，蓋鍋小火煮至中心熟透即可。
 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 14:51:26 +0000</pubDate>
    </item>
    <item>
      <title>葱烧豆腐</title>
      <link>https://hjd2048.org/thread-7755714-1-1.html</link>
      <description><![CDATA[葱烧豆腐
材料： 豆腐1盒、蔥2根、醬油2勺、水半碗、糖半小勺。
做法： 豆腐切塊；鍋中加少量油，將豆腐兩面煎至微黃；加入醬油、水、糖和蔥，小火煮5～10分鐘即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 14:50:06 +0000</pubDate>
    </item>
    <item>
      <title>电锅蒸鸡腿</title>
      <link>https://hjd2048.org/thread-7755712-1-1.html</link>
      <description><![CDATA[电锅蒸鸡腿材料： 雞腿2支、鹽1勺、米酒1勺、薑3片、蔥2段。做法： 雞腿洗淨，加入所有材料醃20分鐘；放入電鍋，外鍋加1杯水；跳起後燜10分鐘，確認雞肉熟透即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 14:49:12 +0000</pubDate>
    </item>
    <item>
      <title>香煎鸡腿</title>
      <link>https://hjd2048.org/thread-7755709-1-1.html</link>
      <description><![CDATA[香煎鸡腿
材料：鸡腿2只、盐适量、料酒1勺、油1勺
做法：鸡腿腌盐、料酒；热油煎鸡腿至金黄，翻面煎至熟即可]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 14:47:56 +0000</pubDate>
    </item>
    <item>
      <title>回锅肉</title>
      <link>https://hjd2048.org/thread-7755708-1-1.html</link>
      <description><![CDATA[回锅肉
材料：五花肉300g、青椒1个、蒜1瓣、盐适量、酱油1勺、油1勺
做法：肉切片焯水；青椒切丝；热油炒肉至焦黄，加酱油炒香；加青椒、蒜炒匀即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 14:46:47 +0000</pubDate>
    </item>
    <item>
      <title>凉拌海蜇皮</title>
      <link>https://hjd2048.org/thread-7755707-1-1.html</link>
      <description><![CDATA[凉拌海蜇皮材料：海蜇皮100g、盐适量、蒜末1小匙、油1勺做法：海蜇皮切丝加盐腌5分钟，挤干水；爆蒜末倒拌即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 14:45:45 +0000</pubDate>
    </item>
    <item>
      <title>盐水鸭</title>
      <link>https://hjd2048.org/thread-7755705-1-1.html</link>
      <description><![CDATA[盐水鸭
材料：鸭1只（半只）、盐2勺、料酒1勺、姜1片、葱2段做法：鸭去毛洗净腌盐、料酒、姜、葱30分钟；沸水烫鸭，再用小火煮30分钟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 14:45:05 +0000</pubDate>
    </item>
    <item>
      <title>炒空心菜</title>
      <link>https://hjd2048.org/thread-7755704-1-1.html</link>
      <description><![CDATA[炒空心菜
材料：空心菜1把、盐适量、油1勺做法：空心菜洗净切段；热油炒至软，加盐炒匀即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 14:44:13 +0000</pubDate>
    </item>
    <item>
      <title>炒西葫芦</title>
      <link>https://hjd2048.org/thread-7755703-1-1.html</link>
      <description><![CDATA[炒西葫芦
食材：西葫芦、青椒、盐、蚝油
做法：西葫芦青椒切片；少油清炒至变软；加盐、蚝油翻匀。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 14:42:40 +0000</pubDate>
    </item>
    <item>
      <title>黄焖鸡</title>
      <link>https://hjd2048.org/thread-7755702-1-1.html</link>
      <description><![CDATA[黄焖鸡
鸡块 + 土豆 + 香菇，加黄焖鸡酱料，小火焖煮入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 14:41:22 +0000</pubDate>
    </item>
    <item>
      <title>香煎鸡腿</title>
      <link>https://hjd2048.org/thread-7755678-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 13:39:52 +0000</pubDate>
    </item>
    <item>
      <title>红烧肉</title>
      <link>https://hjd2048.org/thread-7755676-1-1.html</link>
      <description><![CDATA[红烧肉
食材：五花肉、葱姜、料酒、生抽、老抽、冰糖
做法：


[*]五花肉切块冷水焯水去血沫；
[*]少油小火炒冰糖出糖色，下肉翻炒上色；
[*]加葱姜、料酒、生抽老抽，加热水没过肉块；
[*]小火慢炖 40 分钟，大火收汁。

 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 13:39:06 +0000</pubDate>
    </item>
    <item>
      <title>青椒肉丝</title>
      <link>https://hjd2048.org/thread-7755675-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 13:38:23 +0000</pubDate>
    </item>
    <item>
      <title>红烧豆腐</title>
      <link>https://hjd2048.org/thread-7755674-1-1.html</link>
      <description><![CDATA[红烧豆腐
食材：老豆腐、生抽、老抽、白糖、蒜末
做法：豆腐切厚片，平底锅煎至两面金黄；调汁：生抽 + 老抽 + 白糖 + 清水；倒入酱汁小火焖 5 分钟，大火收汁即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 13:37:48 +0000</pubDate>
    </item>
    <item>
      <title>清炒上海青</title>
      <link>https://hjd2048.org/thread-7755673-1-1.html</link>
      <description><![CDATA[清炒上海青
食材：上海青、大蒜、盐、鸡精
做法：青菜洗净沥干；蒜片爆香，下青菜大火快炒；菜叶变软后加盐、鸡精调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 13:37:10 +0000</pubDate>
    </item>
    <item>
      <title>凉拌黄瓜</title>
      <link>https://hjd2048.org/thread-7755672-1-1.html</link>
      <description><![CDATA[凉拌黄瓜
食材：黄瓜、蒜末、生抽、陈醋、香油、辣椒油、盐
做法：黄瓜拍碎切段；加入蒜末、盐、生抽、陈醋、香油；喜欢辣加辣椒油，抓匀腌制 5 分钟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 13:36:21 +0000</pubDate>
    </item>
    <item>
      <title>青椒炒豆干</title>
      <link>https://hjd2048.org/thread-7755671-1-1.html</link>
      <description><![CDATA[青椒炒豆干
食材：青椒、豆干、盐、老抽
做法：


[*]豆干切片，青椒切块；
[*]一起爆炒，加盐、少许老抽上色。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 13:35:51 +0000</pubDate>
    </item>
    <item>
      <title>蒜蓉小龙虾</title>
      <link>https://hjd2048.org/thread-7755670-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 13:35:04 +0000</pubDate>
    </item>
    <item>
      <title>醋溜白菜</title>
      <link>https://hjd2048.org/thread-7755669-1-1.html</link>
      <description><![CDATA[醋溜白菜
食材：大白菜、陈醋、盐、白糖、大蒜
做法：白菜帮菜叶分开；蒜末爆香，先炒白菜帮再放菜叶；加盐、陈醋、少许糖，大火翻炒。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 13:34:18 +0000</pubDate>
    </item>
    <item>
      <title>凉拌豆角</title>
      <link>https://hjd2048.org/thread-7755668-1-1.html</link>
      <description><![CDATA[凉拌豆角
材料：豆角200g、盐适量、蒜末1小匙、油1勺
做法：豆角焯水切段加盐腌5分钟，挤干水；爆蒜末倒拌即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 06 Oct 2026 13:33:44 +0000</pubDate>
    </item>
  </channel>
</rss>